Mindfulness Therapeutic Photography program

Start your journey

This 6-week Therapeutic Photography and Mindfulness program invites you to slow down, observe with presence, and explore your inner world through images. Using mindfulness practices, guided reflection, and photography as a mirror of the self, you can develop a greater self-awareness, emotional balance, and self-compassion.

No photography experience is required—only curiosity and openness.

6 Week Mindfulness Therapeutic Photography Program

Feb 19- Mar 26, 2026

This program is a 6-week group journey where mindfulness meets therapeutic photography.
Each session combines guided mindfulness practices, experiential photography exercises, and reflective group inquiry to support emotional awareness, self-expression, and personal growth.

Drawing from:

  • Mindfulness-Based Stress Reduction (MBSR)

  • Therapeutic Photography

  • Jungian concepts of the Self, shadow, and symbol

You are invited to explore identity, inner narratives, and lived experience—moving from self-judgment toward self-acceptance.

Photography becomes more than an image; it becomes a way of listening to yourself.

This program will help you if you:

  • Feel disconnected from yourself or your creativity

  • Want practical mindfulness tools for stress and emotional regulation

  • Are curious about self-exploration through images rather than words alone

  • Seek a supportive group experience without pressure to “perform” or be perfect

No artistic skill needed. A phone camera is enough.

WHAT YOU WILL GAIN:

  • Greater self-awareness and emotional clarity

  • Tools to recognize and soften self-judgment

  • Increased self-compassion and self-worth

  • A deeper connection to creativity and intuition

  • A personal visual practice you can continue beyond the program

  • A sense of belonging through shared reflection

    PROGRAM STRUCTURE

    • 6 weekly group sessions

    • 90 minutes per session

    • Guided mindfulness practices

    • Experiential photography exercises

    • Group sharing and reflective inquiry

    • Take-home practices between sessions

    WEEKLY FLOW

    Each session includes:

    1. Grounding mindfulness practice

    2. Introduction of a weekly theme

    3. Guided photography exercise

    4. Individual reflection

    5. Group sharing and inquiry

  • Investment:
    $350 CAD for the full 6-week program

    Early Bird: $250 CAD (until Feb 12)

    Spaces are limited to maintain a safe and intimate group container.

    Reserve your spot!

Start your journey
I love the smell of these flowers that only come up only in July.

Connecting with my sense of smell with these flowers that only bloom un July.

Experiencing another level of freedom with my bike. Fresh air, waves, ocean breeze and sandy feet.

For me the sun is very important. I appreciate the moments of warmth and sun every time.

I love being by the ocean, watching the waves crash and the shapes and forms you can see.

You can see beautiful examples of motherhood in Nature. It is such a incredibly strong bond.

Photographic mindfulness is a powerful way to combine creative expression with mindfulness practice, offering numerous benefits for health, connection with Nature, and personal growth. By capturing and sharing moments of mindfulness, together we can cultivate a deeper sense of awareness, appreciation, and well-being.

Start your journey